Early research shows that taking ceylon cinnamon for the first 3 days of menstruation may improve pain in women.
Cinnamon pills for diabetes side effects.
As with all capsules the process of distilling cinnamon into capsule form maybe be significantly diluting the effects of cinnamon.
Cinnamon supplements can sometimes cause constriction of the airways particularly the bronchi according to the university of michigan health system.
Although cinnamon is unlikely to cause adverse reactions when taking this spice in concentrated doses cinnamon side effects can include.
May cause breathing.
However despite this there is still evidence that side effects from ingesting too much or taking too many cinnamon supplements for diabetes are possible.
It is a safe and delicious replacement for sugar in the diet.
For most people cinnamon supplements seem safe at least for short term use.
May cause liver damage.
Early research shows that rinsing the mouth with 10.
It s possible that cinnamon might help the body use insulin more efficiently.
Stores also sell cinnamon in the form of supplements and teas.
A review of controlled studies in people with type 2 diabetes found that taking cinnamon was associated with an average decrease in bad ldl cholesterol of 9 4 mg dl 0 24 mmol l and a decrease.
May cause mouth sores.
Cassia or regular cinnamon is a rich source of coumarin.
Swelling inflammation and sores inside the mouth oral mucositis.
But high doses may cause problems for people who have liver disease.
The coumarin content of ground cassia.
Cinnamon has also been reported to cause blood vessels to widen also known as vasodilation notes the journal of drugs in dermatology.
For example 2 sticks of real cinnamon 8g has good levels of fiber 13 5 manganese 73 calcium 8 and iron 4.
But more research is needed to determine if and how cinnamon supplements might help people with diabetes.
6 side effects of too much cinnamon.
Research findings have been mixed and the american diabetes association dismisses cinnamon s use in diabetes treatment.
For instance problems with the central nervous system related to depressing effects from the cinnamon may be possible.
May increase the risk of cancer.
Several small studies have linked cinnamon to better blood sugar levels.